Відео

Thanks went the first time and was overwhelmed only knew how to use like 3 machines lol

I hated the one machine. I think I was just too small for it. It was clunky and uncomfortable and felt like I was only using my top AB muscles. I’m excited to try the others though

i'm starting out on my gym journey, and this video has really decreased my anxiety about if i'll be doing things wrong! tysm for taking the time to do this

These videos are so great

Great video ❤!

No full body arc trainer at your pf?

Thank you for making this work out video.❤

Just got a membership today so learning from you is way better than going in to stare at a machine for 5 minutes with my dumbahh trying to figure out how it works lol. Thanks! Thumbs up!

It’s so freaking awesome to see your results over the two years !!

How did UA-cam know I needed this 😂🤣

That’s so awesome that you blur the strangers. A polite content creator . Very refreshing

I used that last ab machine she was on today and baby --- she is telling the truth; it’s so hard to do with the lowest weight. I did it but it was definitely not an easy thing.

That first machine really is awkward. I used it when I was pregnant and I was so worried I was gonna squish my little one 😊

So fuckin hott

I love that your torso rotator has shoulder pads! My location doesn’t have that. Great advice 🥰 doing these today!

Needed new arm exercises and stumbled upon this, thanks! Loving the assisted dips and cable arm curls. Get it girl!

I don't even think I have enough upper body strength to do the first one lol

Thank you for the video , it helped me figure out a couple things 😅

Thank you for sharing. Will be trying these workouts tomorrow!

I wish my machine was made for this too 😭

Love these, thank you girl❤❤❤

Thank you I want to lose weight and build muscles in my arms and legs. Thank you for showing the how the equipment works! Thank you 🙏🏾

Great this is the type of woman who is using the smith machine for a non-sense workout while the men are waiting to bench press...

How many machines should I start with ? Aiming for glutes and also is my routine has to be different every other day or can I stick to the same routine at least 3 times a week?

Very imfprmative

I'm new to the gym and wanted to know what machines to use, and how many sets/reps to work my glutes and legs. This is exactly what I was looking for!! Thank you soo so much 💕😊

This isn’t the type of machine at my Planet Fitness

Leg press 3x12,10,8 Hip 3x12,10,8 Sm reverse lunge 3x10

Warm up booty band 3x10, squat pulses 3x4 reps 5 squat pulses (1 rep), angled kickback 3x10 Leg press w band 3x 12,10,8 Banded cable squats 3x 12,10,8 Step up kickback 3x10 Weighed duck walks 3x12

Is the bench for that machine or do you have to borrow it from another area? I’m worried about etiquette lol

Thank you for the videos. Do I do the single presses immediately after I am done with a set of regular presses?

I started the gym this week and I felt with no orientation AT ALL!!!! Thank God I found your channel! I was using a video from TikTok! Loving it here

Me only traning them once a week for 2hrs

Omg I love the content but I swear the music be putting me to sleep… need something more upbeat

These are some hard looking 23 year olds🥴

Are the butt building and shaping exercises in this vidios of yours the same for men? Greate succes for men too? No? Do men belong? Pleas Tell the truth.

PSA: Be sure to eat/drink enough protein. It makes absolutely no sense to do all this work….& under feeding your glutes.

Hermosas de jimnacio ❤

thank you. Today was my first day at the gym and I didn't know what machines to use or how to use them. Nobody helped me. I searched for videos and found your videos very complete. thank you very much.

Good work out your gonna sweat but u can push thru its not to intense give it a try

My planet fitness do not look like this. It seems you guys have new machines

I just started, this gym is so clean and a lot more machines

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hip thrusts on the leg extension machine who wouldve thought

that is a massive planet fitness

Great video thank you x

I loveeee how unique your workout is 🥹✨🤍

Hey! I’ve been trying to find your TikTok but the link just takes me to TikTok :(